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Brush up Your De-escalation Skills

Trying to talk when emotions are high is like paddling a boat with a leak in it. Sure, it may feel like you’re moving, but you’re not going to get where you want to go without securing the integrity of the boat. By de-escalating yourself and the person you’re talking to, you can bring both of you to safety and ensure everyone gets what they need. Check out our de-escalation tips to ensure smoother sailing in your future conversations.


 
 

Change is possible.

Healing is for you.

 

Contact Us

Confidential and Anonymous - 100% Disconnected from the Criminal Justice System and Law Enforcement. The Spark is a safe, confidential space. We do not ask for identifying information and hold conversations in confidentiality.


The Spark is NOT a crisis response resource. If you are in crisis please call 911 or some other resource that can support you in crisis. We are happy to connect with you when you are in a safe and stable place.  

To contact The Spark:

Email info@thesparkvt.org 

Call 1-802-613-0375

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The Spark is a Program of Umbrella's Department of Social Change

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